The results have now been posted. 

Thanks to Brian Heffernan for putting these together, Noel McCluskey for the photography and finally Coach Jim Davis for organising an enjoyable event with the added bonus of fine weather!

Here are the [pictures]

A hint of rain and the whiff of a breeze meant only a handful of stalwarts
turned out for the Sunday cycle this week: Ciaran, Katrina, Tim and another
newbie, Osa.

Last July Brian (Heffernan) and I (plus wife and friend) decided to take part in the Marathon and have a nice holiday in Lanzarote.
It's some place for people who like an ol' run/bike or even a "wetsuit free" seaswim!

Imagine this dayly schedule while you are looking out at the grey Dublin sky......
Get up in the morning and go for a run to the beach.......go for a sea
swim and get back running, 20 degrees and no Traffic!!!!!!!
M50 me backside!!!!!

Windy City wouldn’t be in it!!!

I woke up to the sound of heavy gusts of wind and rain
hitting the skylight over the stairs. Hardly motivational to get out of bed but
I couldn't wimp out yet again.

So I got up and had breakfast looking out at the bamboo in
the garden looking as if it was going to take off. It was one of those days when
you love to inside beside a big fire watching a good film.

Look and Lapierre are offering selected athletes the opportunity to
have the use of a bicycle for the full season in the following
categories: Triathlon, Downhill or Cross Country.

The ITC will be a very intensive 2 day course. It will provide overnight
accommodation, and take place from early Saturday to evening time Sunday.
The athlete’s optimum nutritional support from the time they arrive to the
time the leave will also be provided. All levels and abilities will be
catered for. It would also suit athletes who are training for endurance
events and half-Ironman distance events. The camps will take place on Sat
20th & Sun 21st of Jan.

No Pain no Gain

Its not easy being a wimp!!

We met in the park and the number of new 3D tops is growing and they look great. The weather forecast was for rain and winds later so we had to get going.