Monday is at the Boot Inn. 2k intervals the plan. Working on pushing out our max vo2 and keeping good technique while doing it. 7.00 o'clock start

Stephen

Havent done a race report in a while so thought id slot this one down...
Raheny Lord Mayor Series is a series of 2 mile races, this was the 5th installment of the summer with the final one next tuesday. The distance is similar to one of my target goals (3000m) so i thought it would give me a good gauge on where i was. Originally the plan was to start fast and stick in with a pack. Fail.

This weeks open water session is again at the northside location. Ill definitely venture to the south side again soon but with the shelter provided by both the south and north walls its a better option for our needs at the moment. Also, theres been no reports of jellyfish in that area for some time now.

A huge well done to Kiwana who was the third lady in in Carrick on Suir on Saturday!! A great race and a great result!

Worth checking out triathlonireland.com to read about morrisons race in hamburg, irelands 1st ever world championships medal!

Sunday August 1st. Brokers Bar (beside the Mercantile on Dame St). From 8:30pm.

The excuse/reason is that some of our club members are inching past 21 (plus 19). All welcome.

My mountain running exploits started in May of this year when my neighbour mentioned that he was heading to run Bray Head one Wednesday evening. Having planned to run anyway, I headed out with him thinking it might be fun. Sure it was only 5k. Seeing James Dunphy there assured me that it was a serious event for hardcore runners!.