Courtown Training Weekend (5th- 7th March) - 100% PAID. 63 people attending.

This is the final update. For the last week, poeple can mail 3dcourtown@gmail.com with specific question or ring me (Karl) 086 3806535 or Ditch (0863211086).

1. 3D Membership - I will be getting a most up to date list of club members on Thursday night (12.00pm). If your not on the list you will not be able to go.

2. Triathlon Ireland Membership - I will be getting a most up to date list of club members on Thursday night (12.00pm). If your not on the list you will not be able to go.

If you do not have both memeberships, you are not insured. If you get injured, the club may be liable and by default the committee.

So the commitee have been resolute. No memberships (both), you will not depart on Friday or Sat am (depending on the day you are leaving)

Meeting Times:

Lead and organised by Ditch Moore: The Friday group will depart at 10.00am (to allow traffic to ease in the Dublin City). MEET AT 9.00am at the Popes Cross in the Park. Ditch will be there with the van from 8.30am for the bag drop.

Lead and organised by Karl Milligan: The Saturday Groups will depart at 8.00am - 8.30am.
MEET AT 7.30 - 7.45am at the Popes Cross in the Park.I will be there with the van from 7.30am for the bag drop.

On the cycle leg, the most most important points are as follows.

1. Bring enough food and water, pump, tubes (Helment mandatory).

2. Know the route: It is your job to know your way to Courtown.

Leaving Friday 100km Route
http://www.mapmyride.com/route/ie/dublin/458126501874819555

Leaving Friday 140km Route
http://www.mapmyride.com/ride/ireland/-dublin/338125961577795571

Leaving Saturday 100km Route
http://www.mapmyride.com/route/ie/baile%20%c1tha%20cliath/85112650184631...

Leaving Saturday 140km Route
http://www.mapmyride.com/route/ie/dublin/742126501828675814

3. Buddy system: When you leave the group, you will be given 2 buddies. Its you job to know where they are all the wany down.

Schedule of events for the weekend

First Group
Friday 5th: Depart @ 9.30am

Friday 5th: Arrive 2.00pm - 3.00pm (Lunch provide in the Tara Vie Hotel), Just go into the Tara Vie and you will be feed (for free)

Friday 5th: Run 5.00pm - 6.00pm (Optional Run for those who are up to it...)

Friday 5th: Swim 6.00pm - 7.00pm (2 lanes booked in the Forest Park Leisure Center) Talk to Ditch in Courtown

Friday 5th: Dinner 8.00pm (Tara Vie Hotel)

Second Group
Saturday 6th: Depart @ 8.00am - 8.30am

Saturday 6th: Arrive 1.00pm - 2.00pm (Lunch provide in the Tara Vie Hotel)

Saturday 6th: Tri Talk 4.00pm (Aimed at Ironmen or "Going Long")
Saturday 6th: Tri Talk 4.00pm (Aimed at the novice to the advanced Sprint/Olympic and Duathlon racers)

Saturday 6th: Run Session 5.00pm (probably c. 10km)

Saturday 6th: Dinner 7.30pm (Tara Vie Hotel)

Sunday 7th: Swim 8.00am - 10.00am (Full pool booked in the Forest Park Leisure Center for 750m swim time trials)

Sunday 7th: Depart 10.30am

Sunday 7th: Home 3.00pm

At this stage eveyone is paid up.The final list are below

1 nights event - List of people (34 people)
Stephen Duffy (Paid)
Stephen Delaney (Paid)
Alan Fitz (Paid)
Karl Milligan (Paid)
Jenny Maybury (Paid)
David Cahill (Paid)
Donal Brady (Paid)
Dermot Carter (Paid)
Sinead Roche (Paid)
Andy Kinane (Paid)
Catherine Murphy (Paid)
Emma Walsh (Paid)
Jason Corbett (Paid)
Grainne Byrne (Paid)
Lochlann Walsh (Paid)
Eamon O'Sullivan (Paid)
Doncha O'Sullivan (Paid)
Fran Finnegan (Paid)
James Dunphy (Paid)
Eoin Ward (Paid)
Eithne Lennon (Paid)
Declan Quinn (Paid) - Coming on sat evening. To call if not coming.
Emily Gibson (Paid)
Ian Devlin (Paid)
Nessa Smith(Paid)
Aine Kenny (Paid)
Alan Kenny (Paid)
Fearghal Mulvihill (Paid)
Sam Jennings (Paid)
Marie Fox (Paid)
Karen Jennings (Paid)
Derek Jennings (Paid)
Grace Kelly (Paid)
Eoin Ryan (Paid)

2 nights event - List of people (29 people) - 24 paid so far !
Sean Farrell (Paid)
Marie Mulvany (Paid)
Anita Toolan (Paid)
John Power (Paid)
Conor Dooley (Paid)
Paraic Gallagher (Paid)
Tania Finn (Paid)
Neal Leddy (Paid)
Clodagh Myres (Paid)
Kevin Gilleece (Paid)
Marc Thompsn Grolimund (Paid)
Neil O'Brien (Paid)
Kiwana Ennis (Paid)
Michael Kavanagh (Paid)
Orla Sheilds (Paid)
Kat Meagher (Paid)
Caroline Cashin (Paid)
Nicola Morney (Paid)
Mark Waters (Paid)
Barry Greene (Paid)
Peter McMath (Paid)
Brian Mc Carthy (Paid)
Dan Murray (Paid)
Maura McMath (Paid)
Claire Powell (Paid)
Thomas Duffy (Paid)
Aoife Lyons (Paid)

Regards

The Courtown Team