Court Town 2010

A big well done to Ditch, Karl & Stephen, another successfull weekend. Thanks for your spare time and huge effort to producing a really well run, great value and enjoyable weekend. I'll be well on for the 3 days next year.

PS Myself and a few others have loaded some photo's to the 3D Facebook website. If i get a chance, i'll add mine to flicker.

Hear, Hear

Thanks to Ditch and Karl for giving up their time to organise another super, successful weekend. Full marks on the weather, guys! Stephen, thanks for the encouragement and the opportunity to tackle a new challenge.

court town and nutrition

+1 on all the comments so far, thanks very much karl, ditch, stephen and everyone else for all the hard work.

also thanks to neil for the talk on ironman nutrition, i was debating pizza vs chinese all the way in from dundrum but went for fish and chips in the end. perfect protein and carb mix

doncha